Articles written by Adrew Loscutoff

Adrew Loscutoff|Updated Jul 26, 2016

Many topics in fitness and nutrition are made confusing. Fads come and go. We jump from one workout program to the next. These waves of ideas, protocols, and hair-splitting details spawn an insecurity in people about their exercise regimen. Debating whether or not what they did in the past still has relevance, they jump from one protocol to another. Weight-training with the goal of muscular strength or muscle gain has been over-complicated in recent years. There are high-repetition/low-weight models, high-... Full story