Articles written by Andrew Luscutoff

Andrew Luscutoff, Columnist|Updated Apr 6, 2023

Weight training uses resistance applied to the muscular system to promote strength, muscle health, and sports performance. It is simple in concept, yet very nuanced in application. When external forces apply stress to a working muscle, small amounts of damage occur within the muscle fibers. This damage is recognized and cleaned up by the naturally occurring rebuilding process. The intention is to elicit an adaptation by building stronger, more resilient muscle fibers after a resistance training workout. There is also a... Full story