News and Opinion from Sisters, Oregon
News and Opinion from Sisters, Oregon
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Massage is widely accessible and viewed as an important tool in promoting mental and physical health. It is increasingly being offered along with standard treatment for a wide range of medical conditions and situations. At one time, massage was available only at high-end spas or health clubs, and considered a luxury for the wealthy. A common misconception about massage is that it’s part of a spa day, and intended for pampering yourself. While this may be true for some people, it is most frequently used as a tool for stress r... Full story
To stay healthy while we have an inversion of smoke in town, the best option is simply to leave. Find a place that is smoke-free, and stay away until the smoke clears. For many of us, though, that is not an option. There are ways to keep your immune system strong, your body healthy, and to combat depression and crankiness. Listed below are ways to keep you, your family, and your environment as healthy as possible, using items you may already have around your home. To offset the smell of smoke, and help keep your lungs clear,... Full story
