Articles written by Ryan Hudson

Ryan Hudson|Updated Oct 10, 2017

It is human nature to associate food with taste. Most people associate eating with recreation or pleasure. Many people turn to food for comfort, satisfaction and indulgence. And its common sense now, in this era of obesity we have found ourselves in, to associate food with weight loss or gain. Don't eat this because it will make you fat and do eat this because it will help you lose weight. But what if we looked at food as how it will make us feel ... and perform? What if we... Full story