Holiday fitness gift ideas

The holidays are here and it's time to get creative with gift ideas for the loved ones. For the fitness enthusiast, there are plenty of great ideas at any price-point.

Less than $25:

A pair of merino blend socks will be a hit with anyone who is active. They are warm, wick moisture, and allow the foot to breathe. Merino wool socks are well worth the extra cost. It may sound like a cliché to get someone socks for a holiday gift, but these will be a definite upgrade for anyone.

$25-50:

Bluetooth headphones. Wires can be frustrating, especially when you're trying to exercise and move dynamically. A bluetooth set takes away the wire that tethers one to their device, providing freedom of movement. Running and cycling without catching the wires and pulling the earphones out is so much more enjoyable. Not only this, but gym exercise is improved because one can set their phone away and workout while still listening to music.

$50-$100:

Fitness tracking devices. These have grown tremendously in the past few years. In fact, they are one of the biggest growing trends in the fitness industry. A fitness tracker can be as basic as tracking how much someone moves to as intricate as measuring heart rate, calories, and other metrics. They often have an app for a smart phone which pairs with the device to upload, analyze and illustrate the data the device is collecting. It is an interesting piece of equipment, which can be useful to someone who is actively engaged with their data.

Over $100:

Performance analysis, testing, etc.

This is a great gift as often the recipients will be reluctant to buy something so selfish to their own health and wellbeing.

Testing fitness is important for anyone; beginner to elite athlete.

A v02 max, body fat analysis, or even genetic testing will be very useful, not only for fitness but health in general.

There are many options, and they can be done at many places.

Central Oregon Community College has a lab where they do testing.

To get even more in-depth, a saliva sample can be sent to a service for complete genetic testing.

What can the data provide? A general idea of body composition, cardiorespiratory health and fitness, and will give the person a point of reference when beginning an exercise program.

Genetic testing can provide knowledge of personal characteristics.

Is someone prone to heart conditions, diabetes, Alzheimer's? What type of diet might be better, should they avoid certain types of food? All these can be revealed with a genetic test.

These are usually around $200.

Other ideas:

Giving the gift of an experience may be a better option for someone who has it all. There are many outfitters who offer gift certificates for their services. A mountain bike shuttle to McKenzie River trail, a ski pass to Mt. Hood, or lessons for golf are all just some ideas. No matter what the activity the person is interested in, there is an option out there. It just might take a little research or a few phone

calls.

This holiday season, get a little more creative with the gifts for the fitness enthusiast on the list. If they're spending a lot of time doing their activity, a creative gift will be enjoyed again and again all year long. The above are just some ideas, for more help with these products contact me via email at [email protected]