How to make that resolution stick in 2024

How's that New Year's resolution coming along? As I write this, we are just over a week into 2024, which means according to researchers, it has been long enough for 23 percent of us to have not maintained our 2024 aspirations.

Still going strong? Kudos to you, but if February rolls around and that resolution has taken a back seat, you are still in good company alongside an estimated 43 percent of folks who shared your month-long resolve. If that resolution happens to stick, count yourself as one of the elites as research suggests that only 9% of Americans who make resolutions, actually complet...